YOGA AND SPA DAY --- DATE TO BE ANNOUNCED Do you need a private sanctuary where you can refresh your body, mind and spirit? We have your space reserved.

Give yourself a whole day of relaxation, recreation and rejuvenation at Birchcroft, an exceptionally beautiful private estate, just an hour?s drive away, in the Caledon Hills south of Orangeville. Here?s how your day will go?

9:30 am to Noon ? Yoga for Stress Relief with Sharon Burke Good for the mind, body and soul, this workshop will help you to take charge of the stress in your life. You?ll be given information and techniques to help you manage stress on a daily basis. There?ll be a complete yoga class where you?ll learn how to stretch and breathe deeply to increase your energy and release toxic tension. You?ll also learn meditation and visualization methods that you can practice at home to relieve stress.

Noon to 1pm ? Lunch by Amazing Grazing Gourmet Catering Linger over Mary Help?s healthy, delicious creative cuisine that?s nourishing, light and just right!

1 to 3:30pm ? Healing Arts SPA and Recreation Remember this is your day, so how do you want to spend it? Lift your spirit by wandering the groomed private woodland trails. Take a sauna, lounge in an outdoor hot tub or swim in a natural pond. You might want to bring your camera or sketch book or simply take time to journal and reflect in one of the many private spaces at Birchcroft. Soothe your soul with a Healing Arts treatment such as a relaxing facial or body massage with Aromatherapist Karen Murtagh or open up your energy flow with a Reflexology treatment by Sue Bennett. Perhaps the therapeutic touch of Reiki is just what you need to re-balance your body, mind and spirit. There?s a small extra fee for Spa treatments. See the descriptions for details.

3:30 to 4:30pm ? Yoga Nidra with Sharon Burke Discover the deep meditative heart of Yoga. Yoga Nidra will take you on a restorative journey to experience profound peace in your body and mind. It?s the perfect end to a perfect day!

COST: $75 for the day (plus any Healing Arts Treatments) Reserve early. Space is limited to 10 participants. Contact Sharon Burke at 787-2311 or email at burkemoone@golden.net.

HEALING ARTS TREATMENTS With Certified Therapists Mini Aromatherapy Facial and Foot Massage ? 30 Minutes - $20 YES ? Choose either a rose or lavender theme for your total pampering experience! Treat your face to a cleanse, tone, mini-mask and moisturizing massage. While your mask is working to soften and cleanse your face, your feet will be happily receiving a heavenly mini-massage.

Aromatherapy Body Massage ? 45 Minutes - $40 YES ? Blissfully allow the oils of nature to help soothe, relax and unwind those tensed up muscles and stressed out mind. Back, shoulders, legs, head and feet? your mind, body and soul with thank you.

Reiki ? 30 Minutes - $20 YES ? Completely relax and allow the warm and comforting flow of universal energy to nourish you. This is a time for you to accept and be supported, mindful only of peace and quiet.

Reflexology ? 30 Minutes - $20 YES ? Restore your energy flow with a therapeutic foot massage that connects to every organ of your body. Reflexology releases energy channel blockages and can alleviate pain and the symptoms of various disorders, returning you to optimal health and a deep sense of well being.

Your Yoga and Spa Day Reservation Reservations will be made on a ?first come, first served? basis. Registration and payment will reserve your space. You must request your Healing Arts treatments when you register and include payment with your registration cheque. Your payment includes a 30% non-refundable deposit. Map and directions to Birchcroft are supplied with your reservation confirmation.

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Send your cheque payable to Sharon Burke to: Sharon Burke?s Yoga, 230 Hillside Dr. Fergus Ont. N1M2E8 Phone: 519-787-2311 Email: burkemoone@golden.net Web: www.sharonburke.ca