GENTLE and RESTORATIVE YOGA - THURSDAY MORNINGS

The slow, relaxing movements, softly focused breathing and guided meditations of gentle yoga will nurture your body and soul. Special sustained restorative postures let you stretch with ease while gravity does the work of opening deep connective tissue. An accessible, renewing, quiet paced yoga for every age level and experience. Great for refreshing your vital energy and relieving stress. Your class finishes with a guided visualization/meditation for a deeper relaxation that promotes body-mind healing. Excellent for beginners and everyone who wants an accessible, relaxing and revitalizing yoga.

This class uses yoga props (blankets, pillows, blocks and straps) to ease you into postures and help you deeply release tension in order to free up your energy reserves. You will be led through a flowing series of basic level gentle yoga stretches, designed to open up all areas of your body. As you move through the postures, you will learn breathing techniques to help you deeply release tension. As well you will learn restorative yoga postures that relax connective tissue for healthier muscles, joints and organs. Each class concludes with a guided visualization/meditation to bring you into a state of peace and well being. Calm and nurture your body, mind and spirit. Blankets, blocks and straps are used to create ease, proper alignment and support in the postures.

From September 16 To December 2
Classes held on Thursdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

12 weeks - $120 / 9 weeks - $99 / 6 weeks - $72 / drop in - $13