FITNESS FUSION YOGA - THURSDAY EVENINGS

The ultimate exercise to create a strong, toned, balanced body and focused mind. Explore this dynamic blend of Power yoga, Kundalini yoga, Pilates core strengthening, Shakti dance and more. Its concentrated effort with a meditative flow. Experience a total workout. Come and have some fun and get fit too! No previous yoga experience required. Beginners are always welcome.

Each week you will be led through a set of vigorous yoga moves that will open up and strengthen all areas of your body. This integrated style of yoga gives you a complete workout, combining power yoga strengthening, stretching and balancing with core work for toned abs plus the aerobic moves of Kundalini yoga to get your heart rate up and burn calories. Kundalini yoga is an ancient practice designed to awaken your potential by opening up the flow of energy and consciousness that exists within you, stimulating the body's life force and improving self-discipline, concentration and endurance. Power yoga is designed to build strength, flexibility balance and endurance. Shakti dance is a few special minutes of invigorating movement with a beat to get you in a fun groove and shake your cares away. You will be encouraged to work up a sweat. This integrated yoga also features breathing techniques to focus your energy.

From September 16 To December 2
Classes held on Thursdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

12 weeks - $120 / 9 weeks - $99 / 6 weeks - $72 / drop in - $13