CLASSIC YOGA - MINDFUL OF CHAKRA ENERGY - FRIDAY MORNINGS

All levels of skill and experience will benefit from this classic Hatha yoga, the root of all modern yoga styles. Classic poses will be given fresh meaning through Mindful Yoga, a practice that promotes strong body/mind awareness. Understanding of the body as an energetic process (Chakras) will be seamlessly woven throughout the program. Each class will finish with meditation. Deepen your yoga understanding and enrich your life. Refresh your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.

A full program each week of classic hatha yoga postures for all levels, yoga breathing techniques and a series of Mindfulness meditations on the Chakras (Energy Centres). All Levels Yoga guides you to practice basic to intermediate postures at your individual level of skill and intensity to improve your overall fitness, strength, flexibility and well being. As the program progresses you will develop a greater awareness of your Chakra energy and it's effects on your body and mind. Each session will end with a Mindfulness Chakra Energy Meditation. This encompasses more than simple meditation. Focusing on Chakra energy, it will help you explore the habitual patterns of body/mind we all have and create practices that increase openness to new possibilities and greater joy in life. You will develop tools to face life's challenges with greater resilience.

From September 17 To December 3
Classes held on Fridays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

12 weeks - $120 / 9 weeks - $99 / 6 weeks - $72 / drop in - $13