CLASSIC YOGA - MINDFUL OF CHAKRA ENERGY - FRIDAY MORNINGS
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All levels of skill and experience will benefit from this classic Hatha yoga, the root of all modern yoga styles. Classic poses will be given fresh meaning through Mindful Yoga, a practice that promotes strong body/mind awareness. Understanding of the body as an energetic process (Chakras) will be seamlessly woven throughout the program. Each class will finish with meditation. Deepen your yoga understanding and enrich your life. Refresh your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From September 17 To December 3
Classes held on Fridays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

CLASSIC YOGA - MINDFUL OF CHAKRA ENERGY - TUESDAY EVENINGS
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All levels of skill and experience will benefit from this classic Hatha yoga, the root of all modern yoga styles. Classic poses will be given fresh meaning through Mindful Yoga, a practice that promotes strong body/mind awareness. Understanding of the body as an energetic process (Chakras) will be seamlessly woven throughout the program. Each class will finish with meditation. Deepen your yoga understanding and enrich your life. Refresh your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From September 14 To November 30
Classes held on Tuesdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

FITNESS FUSION YOGA - THURSDAY EVENINGS
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The ultimate exercise to create a strong, toned, balanced body and focused mind. Explore this dynamic blend of Power yoga, Kundalini yoga, Pilates core strengthening, Shakti dance and more. Its concentrated effort with a meditative flow. Experience a total workout. Come and have some fun and get fit too! No previous yoga experience required. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From September 16 To December 2
Classes held on Thursdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

GENTLE and RESTORATIVE YOGA - THURSDAY MORNINGS
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The slow, relaxing movements, softly focused breathing and guided meditations of gentle yoga will nurture your body and soul. Special sustained restorative postures let you stretch with ease while gravity does the work of opening deep connective tissue. An accessible, renewing, quiet paced yoga for every age level and experience. Great for refreshing your vital energy and relieving stress. Your class finishes with a guided visualization/meditation for a deeper relaxation that promotes body-mind healing. Excellent for beginners and everyone who wants an accessible, relaxing and revitalizing yoga.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From September 16 To December 2
Classes held on Thursdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

SUMMER YOGA - THURSDAY MORNINGS
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Gentle classic yoga for summer. Hatha yoga postures done at a quiet pace. Relax and renew your vital energy. Soothe your body and soul.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From July 8 To August 26
Classes held on Thursdays from 9:00AM to 10:30AM - 6 classes.
No classes July 29 and August 5

AGELESS YOGA - CHAIR AND STANDING ROUTINES - TUESDAY MORNINGS
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Enjoy the benefits of yoga, even if you can`t get down on the floor. This class is specially designed for seniors and others who want to gently and thoroughly stretch and strengthen. You`ll learn how to breathe to deeply relax your body and mind. Experience the rejuvenating power of yoga!
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From September 14 To November 30
Classes held on Tuesdays from 10:00AM to 11:00AM - 12 classes.