CLASSIC YOGA FOR ALL LEVELS plus MINDFULNESS TRAINING - FRIDAY MORNINGS
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A full program of classic yoga postures and breathing exercises plus special Mindfulness meditation training. All Levels Yoga guides you to practice basic to intermediate postures at your individual level of skill and intensity to improve your overall fitness, flexibility and well being. Mindfulness meditation is a profoundly liberating and transforming practice that enriches everyday life and can also help relieve stress and depression. Yoga plus Mindfulness inspires deeper insights into mind, body and spirit. Refresh your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 15 To April 2
Classes held on Fridays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

CLASSIC YOGA FOR ALL LEVELS plus MINDFULNESS TRAINING - TUESDAY EVENINGS
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A full program of classic yoga postures and breathing exercises plus special Mindfulness meditation training. All Levels Yoga guides you to practice basic to intermediate postures at your individual level of skill and intensity to improve your overall fitness, flexibility and well being. Mindfulness meditation is a profoundly liberating and transforming practice that enriches everyday life and can also help relieve stress and depression. Yoga plus Mindfulness inspires deeper insights into mind, body and spirit. Refresh your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 12 To March 30
Classes held on Tuesdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

COMPLETE FITNESS YOGA - THURSDAY EVENINGS
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Experience a total workout combining low impact aerobic movements from Kundalini yoga with the deep stretching and strengthening of power yoga. Add core/Pilates cross training for abdominal toning, the yoga science of breath control (pranayama) plus some Shakti dance free form fun and you have a challenging, balanced practice to restore energy. Build strength, flexibility and endurance. Invigorate body and mind. Come and have some fun and get fit too! You will be encouraged to work up a sweat. No previous yoga experience required. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 14 To April 1
Classes held on Thursdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

GENTLE and RESTORATIVE YOGA - THURSDAY MORNINGS
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Nurture and renew your body, mind and spirit with a quiet paced basic level yoga. Discover how to release tension and how to breathe to experience a deep sense of peace. You will also learn how to use props to create ease in your postures. Gentle style yoga is combined with special restorative postures that calm and renew body and soul. This healing style of yoga is soothing and balancing for all ages and levels. Great for refreshing your vital energy and relieving stress. Your class finishes with a guided meditation for a deeper relaxation that promotes body-mind healing and relief from stress. Excellent for beginners and everyone who wants an accessible, relaxing and reviving yoga.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 14 To April 1
Classes held on Thursdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

YOGA BASICS - TUESDAY MORNINGS
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For beginners and those who want to refresh their yoga practice with back to basics training. You'll learn the fundamentals of classic yoga postures as well as how to use your body for proper alignment, balance and stability. Classes will include the essential yoga breathing practices and a variety of relaxation and meditation techniques. Experience why yoga is so much more than an exercise regime. No previous yoga experience required. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 12 To March 30
Classes held on Tuesdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.