CLASSIC YOGA WITH STRESS RELIEF AND MEDITATION - FRIDAY MORNINGS
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NOTE - PLEASE REGISTER ON-LINE BY EMAIL AT burkemoone@golden.net You will learn a wide variety of yoga poses, breathing exercises, meditation techniques and self-help methods to overcome stress. All levels of skill and experience will benefit from this classic Hatha yoga, the root of all modern yoga styles. Besides a full yoga stretch and strengthen session, each class will also offer a mini lesson on stress awareness and how to manage it. As well, the session will finish with a relaxation/meditation technique specifically designed to relieve stress and anxiety and promote geater body/mind awareness. You will also learn a number of yoga breathing techniques called Pranayama which further calm mind and body. Deepen your understanding of yoga and yourself. Create a stronger, more flexible and balanced body, reduce stress and recharge your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 13 To March 30
Classes held on Fridays from 9:00AM to 10:30AM - 12 classes.
- POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

CLASSIC YOGA WITH STRESS RELIEF AND MEDITATION - TUESDAY EVENINGS
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NOTE - PLEASE REGISTER ON-LINE BY EMAIL AT burkemoone@golden.net You will learn a wide variety of yoga poses, breathing exercises, meditation techniques and self-help methods to overcome stress. All levels of skill and experience will benefit from this classic Hatha yoga, the root of all modern yoga styles. Besides a full yoga stretch and strengthen session, each class will also offer a mini lesson on stress awareness and how to manage it. As well, the session will finish with a relaxation/meditation technique specifically designed to relieve stress and anxiety and promote geater body/mind awareness. You will also learn a number of yoga breathing techniques called Pranayama which further calm mind and body. Deepen your understanding of yoga and yourself. Create a stronger, more flexible and balanced body, reduce stress and recharge your energy. This yoga is for everyone,no matter what your fitness level or yoga experience. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 10 To March 27
Classes held on Tuesdays from 6:30PM to 8:00PM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

FITNESS FUSION YOGA - THURSDAY EVENINGS
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NOTE - PLEASE REGISTER ON-LINE BY EMAIL AT burkemoone@golden.net Energize! The ultimate exercise to create a fit, toned, balanced body and focused mind. Experience this dynamic blend of aerobic Kundalini yoga, Power yoga's deep stretching and strengthening, Bikram's posture intensity and Pilates core training. Its concentrated effort with a meditative flow. Experience a total workout. Have some fun and get fit too! No previous yoga experience required. Beginners are always welcome.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 12 To March 29
Classes held on Thursdays from 6:30PM to 8:00PM - 12 classes.
- POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

GENTLE and RESTORATIVE YOGA WITH STRESS RELIEF - THURSDAY MORNINGS
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NOTE - PLEASE REGISTER ON-LINE BY EMAIL AT burkemoone@golden.net Take the stress out of your life. The slow, relaxing movements, softly focused breathing and guided meditations of gentle yoga will nurture your body and soul. Special sustained restorative postures let you stretch with ease while gravity does the work of opening deep connective tissue. This program also features a brief talk each class on stress awareness and how to manage it to better balance your life, reduce anxiety and depression, lower blood pressure and promote body-mind healing. This is an accessible, renewing, quiet paced yoga for every age level and experience. Great for refreshing your vital energy and relieving stress. Excellent for beginners and everyone who wants an accessible, relaxing and revitalizing yoga. Be sure to bring a couple of blankets or a blanket and pillow to class.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 12 To March 29
Classes held on Thursdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.

MODERATE CLASSIC YOGA - TUESDAY AM
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NOTE - PLEASE REGISTER ON-LINE BY EMAIL AT burkemoone@golden.net Neither too fast nor too slow - not too vigorous or too soft. This is classic Hatha yoga stretching and strengthening at moderate pace for any skill level. Each class includes breath exercises and a flow of classic poses designed to open the body physically and energetically. Every session finishes with a relaxation/meditation exercise to restore body and mind to a peaceful state and increase self-awareness. Improve your flexibility, strength and balance. Calm your mind and body. Perfect for beginners and everyone who wants an accessible, moderately paced class.
Dress in warm, comfortable clothing and bring a mat plus a blanket.

Held at Melville United Church in Fergus
corner of St. Andrew and Tower streets,

From January 10 To March 27
Classes held on Tuesdays from 9:00AM to 10:30AM - 12 classes.
POLICY - PLEASE READ - No refund for classes. Paid classes must be used during the registration period you have signed up for and may not be carried over into the following session or transferred to another person. Missed classes may be made up in other class times but this must also be done within the period you registered for and may not be carried over into the next session. Please note that this policy is firm, so choose your program and number of classes carefully. Your class may include gentle physical adjustments. If you do not want this done, please inform the instructor. AT YOUR FIRST CLASS, PLEASE INFORM THE INSTRUCTOR OF ANY PHYSICAL OR MEDICAL CONCERNS THAT MIGHT AFFECT YOUR PRACTICE.